Different Ways of Dealing with IBS
Irritable Bowel Syndrome is an illness that affects several millions of individuals around the globe. In America alone it affects one in every five people. Of the 20% affected, the number of women exceeds the number of men. Those suffering from IBS experience a variety of horrible symptoms. Diarrhea, abdominal pains, and even constipation are some of the symptoms that come with IBS. Most people with IBS believe you have to use prescription drugs to get relief. Nonetheless, this is not the case. Discussed below are some natural ways of healing IBS.
Your health is closely related to that of your gut. You have to ascertain that you have a healthy gut. You can do this by ensuring the friendly bacteria in the digestive track are kept healthy. Apple cider vinegar is excellent for good bacteria. However, you can use other things such as yogurt, miso soup, and sauerkraut. If you have a difficult time getting any of these, you can simply find a probiotic supplement such as IBS relief from Accord, which still works great.
Essential oils can help treat many illnesses. Irritable Bowel Syndrome is one of them. To reduce inflammation, strengthen your emotional and nervous core, and enhance your immunity, you can try frankincense. Aside from this, you can also use peppermint oil. This oil is good for calming of muscle spasms in the gut. Moreover to cure bloating, you can try a combination of anise, caraway, and tarragon coriander.
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Take Care of Your Psychological Health
The gut’s health can sometimes be influenced by the thoughts of an individual. For instance, if you are always worried about certain things, you can manifest some of the physical symptoms of anxiety that relate to IBS. If you think that you are suffering from some emotional problems, there are different techniques that you can use to get rid of them. Therapists and psychologists can introduce you to some relaxation techniques that are very effective. Nevertheless, meditating is considered one of the most efficient ways. When you meditate the right way, you can help your mind and body be in sync with each other. The human body has methods of healing itself, mediation helps to make this possible, and it works even better if you listen to soft music while you do it.
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Check Your Diet and Exercise
Frequent exercise can help your body get rid of excess stress. Cramping and diarrhea are some of the IBS symptoms caused by stress. Working out gets rid of a stress hormone called cortisol that lowers your immunity. Moreover, make a point of maintaining a diet that contains fiber and drink a lot of water. You can significantly benefit from staying away from gassy carbohydrate.
As you can see, IBS can be cured naturally. All you have to do is find the technique which works for you.