The Benefits of Visiting Farmers’ Markets
The idea of a farmers’ markets has existed for a long time now, ever since suppliers of food and other products congregated to sell their wares in village squares. Local farmers’ markets are now available in so many locations, and a lot of people are appreciating the recognizing of being able to drive a few miles to buy fresh produce and other products. Farmers’ markets sell local, fresh produce directly from the farmer to the consumer. Here are some of the top benefits of shopping at a farmers market.
Protect the Environment
Food in the U.S. is transported for around 1,500 miles to get to your plate. All this shipping takes huge amounts of natural resources (such as fossil fuels), adds to pollution, and leads to trash with extra packaging. Traditional agriculture also expends so much more resources than sustainable agriculture and pollutes water, land, and air with dangerous agricultural by-products. Food at the farmers’ market travels shorter distances and is normally grown using methods that are better for the environment.
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Consume Seasonal Food
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A lot more people in the United States are leaning towards a more seasonal style of eating, where one consumes what is locally available in season. Research show that consuming seasonally available food is better for your body, owing to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing revolutionized our consumption habits. Nonetheless, eating produce in season is more preferable. Lighter fruits and vegetables can be purchased in the spring and summer, while heavier winter vegetables such as squash and parsnips offer nourishment for the cooler autumn and winter months.
Cheaper Organic Fruits & Veggies
Food is a essential necessity for the human body to function in top level. You can discover various fresh, organic produce at cheaper prices than in a supermarket. You will also find a lot of farmers that sell products that are not technically “organic,” (since this is a costly and typically bureaucratic-heavy process), but sell a lot of cheap foods that are pesticide and herbicide free. The great thing about visiting a farmers market is that you can actually talk to the farmer, be more knowledgeable of their methods, and then decide for yourself. In many cases they will even let you come and visit their farm.
Have Fun Outside
Being outside and getting some sun exposure to the sun can be very advantageous to your health. The sun is the best source of Vitamin D there is. Vitamin D is beneficial for boosting immunity, advancing healthy bones and skin, and boosting serotonin, thus lowering the risks of depression.