Important Reasons for You to Add Omega 3 Fish Oil in the Diet of Your Children

Do you know that giving children omega 3 fish oil could help in boosting the brain? Offering the children omega 3 fish oil has definitely shown value in enhancing the brain development, functioning as well as the formation. This one reason why omega 3 is considered as the brain food. You might be doubtful about the idea of providing children with omega 3 fish oil but you shouldn’t be since the omega 3 is one essential fatty acid which is needed by the body for various functions. When you are not really convinced at the idea, then here are the reasons that you should start providing the children omega 3 fish oil supplements immediately.

You should know that the intake of such omega 3 is definitely suggested while inside the uterus of the mother as well as during the first few years in the life of the child. This is because of such fact that omega 3 fatty acid has a big role in the brain development. The child’s brain would grow quickly on the first few years of life and such would include the need for the healthy fats like EPA as well as DHA. Know that DHA is an important component of cell membranes and this would permit the membranes to transport the nutrients in and out of the brain cells.

Understand that the omega 3 supplements don’t just give the children with those good fats but they can also help the lower bad ones. It isn’t a secret that children love junk food and also the foods which are high in cholesterol. Omega 3 could help in lowering the cholesterol levels and also help in reversing the effects of trans fat which they can obtain from consuming those unhealthy foods. Bad fats may contribute to the development of the diseases of the heart in the future and the omega 3 fatty acids may help to minimize the risk.

Apart from having a healthy brain as well as heart, the omega 3 can help in the development of the healthy vision. You should keep in mind that omega 3 is found in high concentrations in the retina of your eye and this is part of the tissue that is actually responsible in converting the electrical impulses from light energy. Know that omega 3 fatty acids can help in enhancing vision, focus and perception.

You should make sure that the children’s diet would include omega 3. You can add them in various ways through the food that you prepare for them and not only through the omega-3 supplement which you can buy in the pharmacy. For this reason, you should get to know more recipes that have more omega-3 in them.

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